SPARKS, NV - Are you a senior that wishes that daily activities were effortless and fun again? This total body conditioning class for beginners can help. Seniors 55 years and older can improve balance and functional strength, and increase flexibility in a fun, relaxed class environment. Participants who are uncertain of their strength and/or balance will be guided through multiple forms of safe resistance training by an experienced personal trainer.

 

Classes are held 10:45 to 11:45 a.m. Mondays and Thursdays at Alf Sorensen Community Center, 1400 Baring Blvd. Cost is $34 ($28 for Sparks residents), or $4.50 per class for drop-ins. Classes are limited to the first 40 people, so drop-ins will not be accepted when the class is full. People with recurrent medical conditions should consult their physician prior to enrolling in this class.

 

For more information, call 353-2385 or go online to www.sparksrec.com.