YOGA BASICS BY YOGA LOKA 

An introductory course taught in six week sessions, introducing the principles, philosophy, movements, breathing and relaxation techniques of yoga. Designed specifically for the new student. Students will be empowered to live more balanced, healthful, and joy-filled lives. To register, call (775) 353-7857 or e-mail recinfo@cityofsparks.us.

WHO: Adults, 18 yrs & Older.
WHEN: Tuesdays
ACTIVITY#/SECTION# DATES
702038 Section #1 2/21 – 3/27
704038 Section #1 4/3 – 5/8
TIME: 5:30 p.m. – 6:45 p.m.
WHERE: Larry D. Johnson Community Center
COST: $97 / $81 Resident Discount
NOTE: Yoga mat, block and strap required.

NEW! YOGA FLOW

Appropriate for all levels, this class includes a flowing sequence of postures along with detailed instruction.  It will challenge you to observe how your internal self (mind, heart, and spirit) informs your external (physical) self during your yoga practice.  Through a combination of pranayama (breathe work), meditation, and asana (physical postures), this class invites you to connect with the inherent wisdom present within your own body, learning to gently guide yourself to your most expansive yoga experience. To register, call (775) 353-7857 or e-mail recinfo@cityofsparks.us.

WHO: Adults, 18 yrs. & Older
WHEN: New Day! - Thursdays
ACTIVITY#/SECTION# DATES
702045 Section #1 2/23 – 3/29
704045 Section #1 4/5 - 5/10
TIME: 5:30 p.m. - 6:45 p.m.
WHERE: Larry D. Johnson Community Center
COST: $97 / $81 Resident Discount
NOTE: Yoga mat, block and strap required.

NEW! A PEACE OF YOGA (for teens)

Unite mind, body and breath in a safe, secure and fun place. Breathe nature's radiance into your body by focusing on a series of flowing yoga poses to enhance strength and flexibility, balance, and relaxation. Learn self-reflection and interact with your peers in a supportive environment to nourish your confidence, body appreciation and awareness. Wear comfortable or stretchy clothing (no jeans).

WHO: Youth, 13 – 18 yrs.
WHEN: Tuesdays
ACTIVITY#/SECTION# DATES
604900 Section #1 4/3 - 4/24
605900 Section #1 5/1 - 5/22
TIME: 4:00 p.m. – 5:15 p.m.
WHERE: Larry D. Johnson Community Center
COST: $48 / $40 Resident Discount
NOTE: Use of yoga mat provided with registration. Scholarship assistance with registration fees available for eligible participants.